60. Megan Flanagan - Sprinters and Distance Runners, Exercise Without Music and What is Meditation?

Megan Flanagan is a personal trainer, yoga instructor, and work site wellness consultant with a passion for inspiring well-being in individuals and organizations. She is also a former Division I athlete turned trail runner and obstacle course racer, as well as the Founder of Strong Runner Chicks, a community that aims to redefine female distance running. Through personalized coaching and consulting, she aims to help others reach their full potential and see the full realm of what's possible. This episode is sponsored by Palm Organix™. Palm Organix™ is serving only the best CBD products, produced from local hemp grown in Colorado. Use discount code DOCTORD to get 10% off Palm Organix™ CBD products.  Follow this link to purchase with the discount code: https://www.palmorganix.com/?rfsn=3367332.b44ca7 Support this podcast at — https://redcircle.com/dr-ds-social-network/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy