60 min Baptiste Power Vinyasa - Focus and Drishti

What this episode covers

60 min Baptiste Power Vinyasa (live recording) - what can you put your focus ON to invite expansion and growth? What can you take your attention OFF to allow for energy and time focused on your intention, your sankalpa? This is a rigorous, fast-paced power vinyasa practice. Practice ahimsa, self-care and non-violence towards body and mind. May you breathe deep, cultivate focus of the mind, rinse out, cleanse and detox. Namaste 🙏🏽 Amelia Andaleon *************************************** Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia

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Frequently Asked Questions

How long is this episode of Spiritually Fit Yoga with Amelia Andaleon?

This episode is 1 hour and 0 minutes long.

When was this Spiritually Fit Yoga with Amelia Andaleon episode published?

This episode was published on August 6, 2020.

What is this episode about?

60 min Baptiste Power Vinyasa (live recording) - what can you put your focus ON to invite expansion and growth? What can you take your attention OFF to allow for energy and time focused on your intention, your sankalpa? This is a rigorous,...

Can I download this Spiritually Fit Yoga with Amelia Andaleon episode?

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