60 min Baptiste Power Vinyasa Yoga - starting with core and adding HIIT to stoke the inner fire.

Live recording from May 13, 2020 class for Baptiste Power Yoga San Francisco. 60 min rigorous Baptiste Power Vinyasa Yoga - starting with core in beginning of class and adding HIIT (high intensity interval training) with mountain climbers to stoke the inner fire. This class is best suited for experienced yogis. AND, anyone is welcome to this practice. Baptiste Power Yoga is traditionally practiced in a 90-95 degree room without music. You're welcome to add heat in your practice space to ramp up the sweat and detox. As an option, I have included a playlist for your background music throughout the class starting with the first "song" named "Silent Track", which is 4 min of silence. You might opt to practice in silence and wait until savasana to start the song "Aum." Spotify playlist link included below. Because the beginning of the live recording is missing I've recorded a separate segment to start this class. You will hear a change in the volume and audio quality when the live recording kicks in. May you flow with breath, sweat and detox, and be up to something bigger than yourself! Namaste 🙏🏽 Spotify Playlist: https://open.spotify.com/playlist/2aOBRrmwUIbXtBy73QDJqy?si=PzTBxXcbSV6Sj40gr3Vrgw ////////////////////////////////////////// WANT MORE BAPTISTE POWER VINYASA? If you loved this class, leave me a review and let me know! Thank you!! Amelia