60 min Progression run with coaching

from Running workouts · host alicia Phillips

Run along with coach Alicia for a 60 minute progression run. We’ll begin with a 10 min warm up. There will be three progression runs at an easy pace. The final 16 minutes will be a hard push. This is a more advanced run, but very doable! Finishing with a 4 minute cool down. 🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q Instagram & tik tok @trainingworkoutss

Episode metadata supplied by the publisher feed · Published Sep 28, 2022

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60 min Progression run with coaching

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