60% of Women Feel Like They're Victims w/ Certified Hatha Yoga Teacher Andrea L. Wehlann

Summary: Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought patterns to heal and transform. She also talks about the support and community needed for healing and shares her book, 'No Matter How Dark the Stain,' which offers inspiration and empowerment for women in pain. Andrea encourages women to embrace their inner potential and shine their light. Takeaways: Healing from trauma requires self-inquiry, changing thought patterns, and embracing inner potential. The increase in domestic violence during COVID-19 highlights the need to break the silence and support survivors. Sharing personal stories and experiences can inspire and empower others on their healing journey. Yoga and mindfulness practices can help cultivate inner peace and stillness amidst chaos. Chapters: 00:00 Introduction: Andrea's Background and Expertise 03:39 Topic: Domestic Violence and Trauma 08:24 Overcoming Challenges and Changing Thought Patterns 14:17 Support and Community in Healing 19:48 Sharing Personal Stories and Empowering Others 23:28 Practical Steps for Healing and Transformation To learn more about Andrea L. Wehlann, you may connect with her here: LinkedIn: https://www.linkedin.com/in/andrea-l-wehlann-a6b03b187/ YouTube: https://www.youtube.com/channel/UC_qZt1XbHc2DSPFzqje04Zg Instagram: https://www.instagram.com/andrea_l_wehlann/ Personal Facebook Page: https://www.facebook.com/andrea.l.wehlann/ Events: https://www.eventbrite.com/o/andrea-lynn-wehlann-14668342646 Amazon: https://www.amazon.com/author/andrealwehlann Yoga Facebook Page: https://www.facebook.com/gangamoonyoga Goodreads: https://www.goodreads.com/author/show/21660248.Andrea_L_Wehlann P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram. Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/ Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng== Keywords healing, trauma, domestic violence, self-inquiry, yoga, thought patterns, support, community, empowerment Support the show