60. Overcoming disordered eating to THRIVING w/ Lara Salamone

I'm joined by my guest, Lara Salamone, in today's episode! I started following Lara months ago and was immediately drawn into her balanced, holistic approach to health and wellness. Her story is incredibly inspiring for anyone who's in the thick of a challenging relationship with food or fitness. In our conversation, she shares:her career progression that has led her from school teacher to coach and influencer, how she overcame disordered eatingher journey with PCOSrelationship to exerciseis she sober?and a whole lot more!Follow Lara on Instagram @larasalamoneFollow Lara on tiktok @larasalamone Work with Lara here!Personal training with LaraBooks mentioned:Local woman missingWish you were here________________________________________________Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food