60. Polycystic Ovarian Syndrome (PCOS) - Botanicals, Supplements, and Therapies Update

Polycystic Ovarian Syndrome (PCOS) affects up to 5 million women today!  So many women suffer from this and we want to inform of you some of the updates to our initial PCOS podcast episode! We discussed inositol, myo-inositol and d-chiro-inositol forms, Vitamin D, omega-3, zinc, vitex (chastetree berry), black cohosh, phytoestrogens, licorice, chromium, cinnamon and n-acetylcysteine, exercise, dietary changes, mind-body therapies and more! Today, we are going to discuss the research on: 1. Spearmint  2. Selenium 3. Flaxseed 4. Aloe Vera 5. Green Tea 6. Alpha Lipoic Acid 7. Berberine 8. And my favorite: Acupuncture!!! (specifically electroacupuncture) So hope you find this helpful! Share with a friend (or two or three!) as we need to learn as much as we can about PCOS to help prevent and hopefully treat this for good! Shownotes HERE! ---------------------------------------------------------------- Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time You can sign up here! ------------------------------------------------------------------ Don't forget to check out our social media, FOLLOW and leave us a comment! 1. Instagram @Health_Is_PowHer 2. Facebook  3. Pinterest ------------------------------------------------------------------ We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues! ----------------------------------------------------------------- The Health Is PowHer wellness coaching members club has launched! We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below! https://healthispowher.com/health-is-powher-members-club/