#60. Pre-training nutrition: planning and timing your pre-workout meals

Although everyone's nutrition strategies will differ depending on their goals, there are very few situations when eating before a training session is not going to be beneficial.In this episode I look at situations when it might be helpful to eat before training, and also go into detail on what types of foods to eat before a training session, depending on meal timing in relation to your workout.If you're wanting to get the most out of your workout, I highly encourage you to get your ears on this episode! Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]