60. Q&A: What Foods Should I Eat to Lose Weight?

In today's episode, we're diving into 5 listener questions! But first: I'm opening things up for new clients starting on May 1! If you're interested, visit my coaching page: https://chrisgatesfitness.com/coaching/ ... Here are the questions for this week: • What recommendations do you have for teenagers who want to lose weight? • What alternatives to the basic foods (chicken, rice, eggs, protein, etc.) do you recommend? • Does it matter what time of day you take creatine? Any brands you recommend? • Do you have any tips on how to avoid emotional eating and controlling yourself when you're in social situations? • Can you talk on the podcast about how you manage to write articles, do all the social media, newsletters, website, podcast along with having a family, other jobs and responsibilities, etc.