60. Respondiendo a preguntas de oyentes

Último episodio del año 2020, y qué mejor manera de terminarlo que respondiendo a las preguntas que me formulas en redes sociales. En el episodio de esta semana escucharás las respuestas a las siguientes tres preguntas: ¿Cómo empezar a practicar el comer sólo cuando se tiene hambre, y parar de comer cuando ya no se tiene? ¿Por qué quiero abandonar y cómo evitarlo?, y la última, ¿Por qué es mejor centrarse en hacerte más fuerte en lugar de poner tu atención en la apariencia física, cuando tu objetivo es perder peso? No te lo pierdas, que seguro te servirá de ayuda. Te deseo un feliz 2021. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 11 minutes long.

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This episode was published on December 30, 2020.

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