60. Returning to running postpartum with Claire Paterson

Claire is a running coach, exercise scientist, strength + conditioning coach and mother of three. We discuss Claires journey into running and her experience struggling to find a running group where she was supported and kept accountable. Claire tells us about her journey moving into coaching and creating a space for runners to feel supported and empowered.  Claire talks about what it's like running through pregnancy, training considerations, risks as well as her personal experience. Claire then teaches us about returning to running postpartum, things to pay attention to, physio clearances, pelvic floor and expectations. Claire speaks on core training, abdominal separation, balance troubles, hormonal changes, glutes and gym programming for the returning to running mum. This episiode is for both women thinking about having children or already have, or anyone who has a childbearing women in their life.  Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off! You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au