60 | Riding the Hormonal Rollercoaster? 3 Steps to Navigate Perimenopause *feat Katie Brula, APRN*

🎢Do you feel like you're on a hormonal rollercoaster? Whether you're wondering if it's "just you" -- or if you're going crazy -- or if those hot flashes and mood swings and all the classic symptoms are giving it away... it could be a sign that you're experiencing perimenopause.  And even though that subject may have been taboo for generations, it's something worth talking about and shining a spotlight on.  Thanks to women like today's guest, Katie Brula, board certified nurse practitioner, who specializes in women's health, we can pull up a chair and really GO THERE.   Katie has extensive experience in women’s health, navigating the journey of perimenopause, lifestyle medicine and integrative medicine.  And not just from a professional perspective, but from personal experience too.     She breaks down some less familiar signs that your body may be changing hormonally and gives 3 easy first steps to get yourself in a place where you can navigate these changes more evenly and effectively.     After all, the ultimate goal is to be able to feel like the powerful and capable YOU so you have the energy and emotions to make time for what matters.   Connect with Katie: Online: www.empoweredmindandbody.net On Social:  IG Empowered Mind and Body (@_empoweredmindandbody_)                   TikTok Katie B (@katie.brula.aprn)   ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: [email protected]. DM on IG: @kali.brigham or @theticktalkpod   Let's armor up and get ready to fight for what matters.