60 - Rising Above Ableism

Ableism is a system of false beliefs that discriminate against people with disabilities in society and can be quite hurtful and damaging to your self-esteem and confidence. The good news is that you don't need to buy into ableism. Yes, it's out there but it doesn't need to define you. To feel more empowered over the effects of ableism, let's first look at how it has affected you. What are some ways you have dealt with false beliefs related to ableism? How has it affected you in both overt and subtle ways? Take five minutes to write about your challenges in this area. How does this affect your feelings about yourself and your confidence?"The secret to change is to focus all of your energy, not on fighting the old, but building the new." - Socrates What are some positive beliefs you can believe about yourself and your disability? For example, My disability and the experience of living with it only adds to what I have to offer.Boundaries and Relationship Skills In rising above ableism, it is so crucial to focus on developing healthy boundaries and the ability to clearly communicate them. This helps to build healthy relationship skills. What boundaries do you think are important for a healthy relationship then practice communicating your boundaries. You can communicate your boundaries by first identifying what you need and want to be different in the relationship. Example -  "Having personal space and time to myself to engage in activities that I enjoy" or "Having a partner/friend that respects my ideas, thoughts, and opinions." Example - "My personal space and time is important to me, I need space to do the activities that I enjoy." Checking In With Yourself If something doesn't feel right, trust how you feel and communicate about it. Ask yourself "Is this how I want to be feeling with this person?" It is so important to take the time to practice checking in with yourself. This will help you become aware if you are being treated fairly and what needs to be addressed in the relationship. In the area below, write down 3 questions that you can ask yourself to check in to see if you are truly happy in a relationship. Example -"Do I like the way I am being spoken to?" "Are my needs being met?" "Am I feeling happy and satisfied in this relationship?" ResourcesDownload the updated version of the resource guide, Rising Above Ableism, to help you take a look at how you are so much more than the discrimination you deal with due to your disability.Episode #2 - What is Sexual Ableism?Radiant Abilities Dating ResourcesCheck out our Dating Memberships:Dating Made Easier (for all people wanting to date) - is a monthly membership for anyone (with or without disabilities) who wants support and guidance in dating skills and getting the RESULTS you want in dating and relationships. Click here to learn more. Supporting Dating and Relationships membership (for special educators and professionals in disability services) - is for professionals in the disability field who are looking for training and resources to effectively help students/people with disabilities in developing dating and relationship skills. Click here to learn more. Music by Successful Motivation | Artwork photo by Elevate