60. Rushing slowly, Psychotherapy and Breathwork with Nike Yoga Trainer Zoe Klein

Have you ever thought about seeing a therapist? Or better yet, a psycotherapist?Zoe is a Melbourne-based psychotherapist, yoga teacher, and breathwork facilitator. She is the Director of LOOP Wellbeing (an online therapy practice), a Nike Yoga Trainer, and yoga trainer on the 28 by Sam Wood program. Zoe also co-hosts the Rushing Slowly podcast, exploring the conflicting pursuit of ambition and success alongside health and wellbeing. In this episode we dive into:-  What exactly is psychotherapy and the differences between other therapy alternatives- The most common mental health concerns in our society- How we can learn to rush.. slowly in a very fast paced world-  The integration between yoga and psychotherapy - How our breath plays the most vital role in regulating our nervous system and other important practices we can all do for our overall wellbeingYou can find Zoe at:Personal Instagram: @zoekleinyogaBusiness Instagram: @loopwellbeingPodcast: Rushing Slowly with Zoe Klein and Megan WatersConnect with Claudia:Instagram @claudia_elkinYoutube: https://www.youtube.com/@10_minutesaday