60. Sauna
from The CEO Podcast Hosted by AUREN
In this episode, Ryan discusses the numerous benefits of sauna use, including its positive effects on brain health, relaxation, and overall wellness. He explores different types of saunas, their cultural significance, and the booming sauna business, particularly in Ireland. Ryan also shares insights on setting up a sauna business and the importance of community and social connections in sauna culture. The conversation concludes with personal reflections on the mental health benefits of sauna use.
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How long is this episode of The CEO Podcast?
This episode is 32 minutes long.
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This episode was published on December 19, 2025.
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