60 Seconds for Thoughts on Thursday: What’s Key to Calming Anxiety? Deep Breathing.

Hello to you listening in Painesville, Ohio!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.  Let’s call it like it is: We are living in decidedly difficult times. As a result we might feel restless, anxious, irritable, impatient or just plain cranky. That negative tension fills our body affecting us from head to toe so we have difficulty managing even simple everyday situations.In my experience breathing exercises hold the key to relieving  anxiety. Practical Tip:  Try this: sit quietly and begin to breathe slowly in and out. With each breath calm your mind by releasing troubling thoughts. Focus on the ways in which your body begins to relax. Encourage your body to reach deeper states of calm by breathing more slowly, more deeply. You might repeat to yourself: "Breathing in, I know I am alive; breathing out, I smile to life in me and around me." With this simple technique you are decreasing stress, anxiety, and fear.  Question? How does this work? Answer: Breathing deeply floods your system with oxygen and calms you. By mindfully slowing your breath, you send a signal to your body that all is well, peace is within you. As soon as you become aware of tension rising in you begin slowly and deeply breathing to dispel the anxiety you feel. It works. Guaranteed.  You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your free Story Start-up Session,✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.