60 Seconds With Golden Door's Executive Chef: The One Rule That Actually Extends Your Life

Greg Frey Jr is the Executive Chef at Golden Door, one of California's most celebrated wellness retreats, where food is grown on site and every meal is designed to fuel transformation. In this quick-fire 60 seconds, Greg shares the rule that matters most for a long and healthy life, and it has nothing to do with superfoods.He explains:◼ Why stress is the single biggest threat to your longevity◼ The simple plate formula that guarantees the right nutrients every meal◼ The one zucchini sauce recipe you need to know from his new cookbook0:00 The Number One Rule for a Healthy Diet Nobody Talks About0:34 The Healthy Plate Formula Every Meal Should FollowYou can follow Greg here:◼ Instagram:https://www.instagram.com/gregfreyjr/?hl=en