60 Seconds with HLC: The Identity Crisis of Motherhood

from 60 Seconds with HLC: Beyond the Minute · host HLC Maternal & Family Mental Health Research Center

On this episode of 60 Seconds with HLC, Dr. Thomas teams up with Christina Garrett, who is a mom, leader, productivity coach, and wellness advocate, to talk about maintaining your identity during motherhood.Motherhood is a beautiful part of who you are, but it is not the only part.This conversation explores the importance of finding balance, making space for yourself, and embracing joy without guilt.Because taking care of yourself is not separate from caring for your family. It is part of it.

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This episode was published on May 29, 2026.

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