60. Self-compassion: four simple strategies

from Life Reconstructed: a widowed way forward · host Teresa Amaral Beshwate

In this episode, I share that while self-compassion doesn’t come naturally, it benefits you and those you love. And I offer 4 simple strategies to practice self-compassion every day. If you’ve found this podcast helpful, I invite you to learn more about how your thoughts can help or hinder your healing. It’s all in my free webinar, The #1 Reason We Stay Stuck and What to do About It. Simply click here:  https://www.thesuddenwidowcoach.com/the-#1-reason-webinar 

Episode metadata supplied by the publisher feed · Published May 22, 2024

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60. Self-compassion: four simple strategies

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This episode was published on May 22, 2024.

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