EPISODE · Aug 11, 2026 · 54 MIN
#60 She Qualified For Hyrox Worlds In Under A Year | Courtney Hayre
from The People Run Podcast · host Fitz Mayi
Less than a year after signing up for her first HYROX, Courtney qualified for the HYROX World Championships.In this episode, Courtney shares how she balances a full-time career, family life, and training while chasing her potential. We talk about qualifying for Worlds, running a sub 40 10K, training 15+ hours a week, fueling, recovery, and the mindset that's helped her improve so quickly.Whether you're training for HYROX, running your next race, or simply trying to fit big goals into a busy life, there's something in this conversation for you.Chapters00:00 Introduction: From First HYROX to Worlds02:11 Signing Up for Her First HYROX03:57 Training, Mindset & Finding Her Potential07:10 The Mental Side of Racing10:11 The Road to HYROX Worlds15:46 Race Day at Worlds19:01 Lessons From HYROX Worlds23:02 Running, HYROX & Getting Faster29:07 Balancing Work, Family & Training33:04 Fueling, Recovery & Community44:02 What's Next? Hong Kong & Future GoalsFollow Courtney:instagram.com/courtney.hybrid.fit/Follow The People Run Podcast:instagram.com/thepeoplerunpodcast/Music: instagram.com/mech__beats/
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Less than a year after signing up for her first HYROX, Courtney qualified for the HYROX World Championships. In this episode, Courtney shares how she balances a full-time career, family life, and training while chasing her potential. We talk about qualifying for Worlds, running a sub 40 10K, training 15+ hours a week, fueling, recovery, and the mindset that's helped her improve so quickly. Whether you're training for HYROX, running your next race, or simply trying to fit big goals into a busy...
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#60 She Qualified For Hyrox Worlds In Under A Year | Courtney Hayre
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