60. Shifting Relationships As We Heal, Remaining Empowered Despite Opinions Of Others, Where To Start

In this "Ask Us Anything" special episode (you get 2 episodes in 1!!), we close out Season 4 by talking about some common struggles when it comes to wellness, such as relationships shifting, remaining empowered when others are unsupportive, starting on the wellness + spirituality path, and more. These are your questions and pain points about wellness, and we couldn’t be happier to serve this community in this way! Check out the episode breakdown below. In this episode we mention Vanessa Kahen from WholeWellandWild. 00:26: Episode Intro 02:47: When your relationships change/end when on a healing journey 13:03: Wellness without support from others 18:40: How to get started when you don't know where to begin 26:03: I want to start a spiritual practice- where do I start? 33:53: When you want to prioritize movement/exercise but you don't have time 41:17: Why does healthy nutrition feel so challenging? 46:01: Episode wrap up...there are good tips here! Thank you for your amazing support-- we will see you next season!!!! -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at [email protected] with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!