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60. Square Breathing Practice episode artwork

EPISODE · Oct 21, 2023 · 4 MIN

60. Square Breathing Practice

from Rise 2 Realize Podcast · host Arda Ozdemir

Arda is guiding you how to quiet your mind, and calm your thoughts with a simple breathing technique, called Square Breathing.  In this technique, you'll draw an imaginative square with every movement of your breath.  Every time you inhale, you'll count to 5. Then, you'll hold your breath for 5. Next, you'll exhale slowly while counting to 5, and finally, you'll hold your breath out for a count 5 to complete the cycle. Let's do a few cycles of Square Breathing together.  

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60. Square Breathing Practice

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Frequently Asked Questions

How long is this episode of Rise 2 Realize Podcast?

This episode is 4 minutes long.

When was this Rise 2 Realize Podcast episode published?

This episode was published on October 21, 2023.

What is this episode about?

Arda is guiding you how to quiet your mind, and calm your thoughts with a simple breathing technique, called Square Breathing.  In this technique, you'll draw an imaginative square with every movement of your breath.  Every time you inhale, you'll...

Can I download this Rise 2 Realize Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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