60. Start/Stop Energy - Impact Ready

What this episode covers

In this episode, Steph discusses the concept of 'start-stop energy,' a frustrating cycle where individuals experience momentum in their goals or projects, only to have it abruptly halted. She shares personal anecdotes and insights on how this pattern affects various aspects of life, emphasizing the importance of being intentional with time and preparing for life's inevitable challenges. Steph outlines practical steps to break the cycle, including taking action, expecting life to happen, and being prepared, ultimately advocating for a balanced approach to productivity and rest.

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Frequently Asked Questions

How long is this episode of Impact Ready?

This episode is 15 minutes long.

When was this Impact Ready episode published?

This episode was published on December 12, 2024.

What is this episode about?

In this episode, Steph discusses the concept of 'start-stop energy,' a frustrating cycle where individuals experience momentum in their goals or projects, only to have it abruptly halted. She shares personal anecdotes and insights on how this...

Can I download this Impact Ready episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.