60. Stephanie Mitchell—Winning the Mental Game in Your Relationship with Food

Here’s my interview with Stephanie Mitchell, a professional chef who has lost 130lbs in her own journey to improve her relationship with food. We cover: •Why accountability is so important as we make big changes and how to add it into your life •The huge power of portion sizes in improving health •Addressing the “mental game” in your relationship with food You can connect with Stephanie and follow her work on Instagram here: https://www.instagram.com/steph_the_shrinking_chef/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.