60 - Stress Eating & Boredom Snacking – How To Break Free Once & For All

Most people run around from one thing to the next, loads on their plate and arrive at the end of the day exhausted and frazzled. With so much busyness and chaos inside their mind, they find themselves looking for the fastest way to escape, to disconnect or just calm down for a while. For many, this takes the form of food. It's so easy to blame external circumstances for all that stress – the spouse, the kids, the boss, the staff, the colleagues, the marketplace. We try to convince ourselves that, "If only I had more money, more respect, more time or was more successful… gosh, then I'd be happier, less bored, and definitely less stressed!" Episode 60 turns all that stuff completely on its head as Rachel and David dig deep into exactly what we need to address in order to resolve stress eating, boredom eating, compulsive eating, binge eating and mindless snacking…once and for all. We delve into what really lies at the root of stress and boredom eating, the three main steps to resolving these issues, why traditional approaches like willpower, distraction techniques and avoiding trigger foods are not only ineffective, but can actually make things worse, and the proven way to make urges and cravings reduce, dissipate and disappear from your life, for good! From learning how to resolve underlying emotional blockages to identifying what's at the heart of your stress eating, overwhelm, and boredom, Episode 60 of the Chase Life Podcast delivers big. A must listen, for those who are done settling and looking to get MORE out of life. ACCESS NOW: The EXACT framework we use to help high performing professional women over 30 stop binge and emotional eating in less than 2 months! (Even if they had previously tried everything!) https://athleticfox.lpages.co/binge-eating-framework-dec-2021/ If you have any questions for the podcast please send them to: [email protected] If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com