60. The 180 Project - with Lindsey Middleton & Oakley Woodhouse

We are joined by Lindsay and Oakley from @180projectuk . To discuss the amazing work that is being carried out by the 180 Team. The 180 project is a community recovery programme. Its vision is to help create lasting recovery for those caught in the vicious cycles of addiction, crime and prison. Using Crossfit as both a tool and a catalyst to bring people together, to give them a view of a new lifestyle and instilling purpose and self value. Combining Crossfit as a fitness program, providing education, therapy, life coaching and peer support. Individuals visibly develop greater self esteem and self worth and greater respect for their body, mind and self. The team at 180 are passionate about the impact it can provide to people and the lasting effect it has beyond the CrossFit gym.