60. The Benefits of Fitness and Spirituality Combined with Jen Roland.

Jen Roland, a certified mental health coach through the American Association of Christian Counselors, Christian writer and speaker is joining me on the show today to talk about fitness, mental health, and Christianity.Jen’s personal fitness journey Her initial motivation to lose weight and get fit.Jen’s unhealthy obsession with fitness and how it caused stress and anxietyInviting God to her health journey. What did God show her that changed her perspective about health and fitness?How exercise and movement can help with chronic pain  Christian view of health and fitnessPractical tips on how to start exercising when you feel overwhelmed.Links and Resourceswww.jenroland.comExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.