[60] The Holiday Episode

The whole squad is back together.Thommy Fuchs, Kirsty Gilmour, Marvin Seidel and Christo Popov reunite for a relaxed holiday edition of the Shuttle Squad Podcast after a busy stretch of tournaments across Asia.Recording from Sicily, Lisbon, Slovenia and France, the team discusses how professional badminton players spend their time away from competition, balancing recovery, training and preparation for the second half of the season.Topics include:Life after the Asia TourHoliday plans and recovery between tournamentsHow much players train during time offStrength training and injury preventionTracking performance, sleep and recovery dataWearables, heart-rate monitors and training technologyPreparing for Japan, China and the World ChampionshipsMathias Christiansen & Alexandra Bøje's remarkable run on the BWF World TourA relaxed conversation with the full Shuttle Squad before everyone returns to training and competition.New episodes every two weeks.#shuttlesquad #badminton