#60: The One Tool That Helped Me Heal from PTSD at Disney

I talk about what made me start my therapy journey (working at Disney) and the tool I learned to train my brain and body to heal from PTSD after leaving a toxic work environment.  I talk about: How after leaving my abusive boss at Disney and moving to a new team, I found myself still encountering triggers from her My therapist introducing me to CBT (Cognitive Behavioral Therapy) exercises designed to break down thoughts in my brain into more manageable pieces Insights on navigating depression and those emotional lows. Positive thinking alone isn't always the solution. Sometimes, we need to neutralize that energy first before climbing back up, with some ways on how to do it. Healing isn't linear; it's a process that requires patience, self-compassion, and sometimes professional guidance. Remember, you deserve support on your journey. — • Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self-healing journal, the archive of guided meditations, our safe community to heal with, my support, and more! • Join our online Facebook spiritual community “Happy Healers” today! • For online courses to develop and hone your intuition, work with reiki healing energy, or how to create your own spiritual business on the side, plus free resources, visit TheHappyHealingShop.com — Rate, Review, & Follow Me on Apple Podcasts 👍 This helps me support and reach more people just like you! Click here. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listening to this on Spotify? Click here. Tap on the star icon underneath our podcast description to help us out! Available on mobile only. Connect with us: Website: https://www.thehappyhealingshop.com Instagram: https://www.instagram.com/thehappyhealingshop Tiktok:  https://www.tiktok.com/@thehappyhealingshop YouTube: https://www.youtube.com/c/thehappyhealingshop  Facebook Community:  https://www.facebook.com/groups/thehappyhealingshop Apple Podcasts: https://bit.ly/TheHappyHealingShopPodcastApple Spotify Podcasts: https://bit.ly/TheHappyHealingShopPodcastSpotify