60. The Truth About Nutrition for Women Over 40 with Malin Garemo

Is your diet helping or hurting your midlife health? In this episode, I sit down with Dr. Malin Garimo, a registered dietitian and doctor of nutrition, to explore how our food impacts our energy, mood, and long-term wellness. We dive into her journey into the field of nutrition and her passion for women’s health, unpacking the importance of personalized nutrition and lifestyle choices in shaping long-term health outcomes. We also explore the psychological side of eating, including cravings and the conflicting messages around diet trends. Malin introduces her innovative programs—Feasting While Fasting, which mimics the benefits of fasting while still eating, and Nourish to Flourish, a structured approach to understanding female physiology and transitioning to healthier eating habits. This conversation is packed with practical takeaways, from how to make gradual dietary adjustments that stick to the role of community support in making lasting health changes. Whether you want to reset your diet, boost energy, or understand what works best for your body, this episode is a must-listen! Find Malin here: https://drmalingaremo.com/ Like this episode? Subscribe & rate my podcast on:Apple: https://podcasts.apple.com/ca/podcast/this-is-50-freedom-through-passions/id1606795908Spotify: https://open.spotify.com/show/4HZb54dt8DwPnKKXKQhhPy?si=146a2ccffea3497bYouTube: https://www.youtube.com/channel/UC0LLIUaBlFZZC2rOZZquqiwShare it with friends who may like it too :)Find me on Instagram: https://www.instagram.com/lynettedale/