60: Training for Labor, The Fitness Guide for Expecting Moms

Today we dive into the critical role of fitness during pregnancy, particularly how it prepares women for labor and delivery. We talk about the science & cover practical exercises that can enhance strength, endurance, and flexibility, all of which contribute to a smoother labor experience.TIMESTAMPS00:00 Introduction to Fitness for Pregnancy01:27 The Importance of Training for Labor03:50 The Science Behind Movement and Labor08:03 Practical Exercises for Labor Preparation18:31 Staying Motivated During PregnancyPREGNANCY FITNESS PROGRAMYour weekly plan for fitness during pregnancy; strengthen your core and your body:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/