#60: Watch what's on your wrist - how to get the most out of your running watch

Running watches are an amazing piece of technology compared to what was about when I ran my first marathon but what features do you really need and what should you ignore? In this episode I talk about common watch features such as data fields, workouts and even safety features that you might not be aware of as well as maps, music and solar power which you can pay more for if you need it. I explore the relationship we have with our watches and discuss the things you really need to pay attention to and the things that can drive you to distraction if you let them. If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠