60: Wellness Wednesday IG LIVE with Patrice Murphy

In this episode, I am talking to Patrice Murphy the owner and Trainer of Curves and Gains, LLC.  Patrice is a  health enthusiast who has always had a passion for fitness. She believes that maintaining a healthy lifestyle is the key to longevity. She prides herself on developing innovative training concentrating on both the mind and body for both personal training and large fitness classes. Patrice went LIVE with me on Instagram to discuss ways to stay active during the quarantine.  To find out more about Curves and Gains, LLC  www.curvesandgains.com You can find Patrice and Curves and Gains in Instagram and Facebook ~~~~~~~~~~~~  #ENOUGHISENOUGH Here are ways you can get involved and use your voice: CHANGE.ORG Color Of Change Black Visions Collective Campaign Zero Black Lives Matter ~~~~~~~~~~~~ House Rules: Slaying Self Doubt Merchandise  Check out the Slaying Self Doubt YouTube Channel Don't forget to subscribe, rate, and review on Apple Podcast Come talk to me on Instagram and Facebook  Interested in being a guest on the show email us at [email protected] Go to my website www.philiciawallace.com to subscribe to the bi-weekly newsletter to get exclusive updates about the show, business, event and so much more!