60. What's The Cost of Being "That Girl" in The Wellness World?

We see wellness "it girls" or "that girls" but what does this really mean? And is it something that you should even strive for? In this episode we break down: What does it mean to be "that girl" in the wellness world How does are perception of the it girls in wellness effect our habits How to detect if the way you are interacting with wellness has good intention The parts of the conversation we are miss when discussing "typical wellness" The intersection between diet culture and wellness culture What to do if the way you are interacting with wellness isn't serving you   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests   Mentioned: Wellness Article - CLICK HERE