#60: When You're Overwhelmed By The Suffering Around You Or Within, Turn To This Practice

There is so much suffering, disconnection, and struggle in the world right now. It can feel overwhelming. It can feel like there's nothing to do to help.  I'm a firm believer the best place to start in helping the macrocosm is to work with the microcosm. Want to clear out some suffering in the world? Clear out some of your own. The more I do this myself, the more I discover how much more present, connected, and open I become whenever I greet others.  So when you're feeling overwhelmed by the suffering around you or within yourself, turn to this practice. I'm sharing a full guided loving kindness meditation practice.