#60 Why Achieving Balance is Not The Best Goal

Do you really need balance in your life? The answer might surprise you. Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Grab the FREE Daily Checklist Here: https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Website: https://www.optimalyouhealthandwellness.com Follow me on social media: https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler Listen to the Podcast Here: https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 Watch my YouTube Channel: https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww