#60: Why "functional" exercise isn't necessarily better with Doug Brignole

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about some of the antiquated beliefs in the fitness industry, namely that your exercise has to be "functional."3:48 What are the biggest fitness myths out there 7:29 Doug’s thoughts on functional exercise 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about some of the antiquated beliefs in the fitness industry, namely that your exercise has to be "functional." 3:48 What are the biggest fitness myths out there 7:29 Doug’s thoughts on functional exercise 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www...

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#60: Why "functional" exercise isn't necessarily better with Doug Brignole

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This episode is 17 minutes long.

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This episode was published on May 5, 2022.

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