60. Why “Just Be Grateful” Can Make Anxiety Symptoms & Depression Feel Worse: 3 Steps to Real Gratitude

from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor

Many people struggling with anxiety symptoms, depression, trauma, or seasonal depression have heard the advice: “Just be grateful.” But when life feels heavy, that advice can leave you feeling more guilty, overwhelmed, or isolated. LINKS: Sign up for the Calm Emotional Overwhelm Workshop: ceoworkshop.grwebsite.com SONGS Thankful ~ Forrest Frank https://youtu.be/n3TbeGjvL20?si=VHmzM5GoI5YlY307 Thank You, Lord, For Your Blessings ~ Jeff and Sheri Easter https://youtu.be/R9gEo0_Abc4?si=gi6Ql1KVFPUUUf7T New website: www.practicalsoluitionsforptsd.com Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] KEYWORDS: anxiety symptoms, depression, seasonal depression, PTSD recovery, trauma healing, toxic positivity, gratitude practice, nervous system regulation, emotional overwhelm, loneliness, guilt, resilience, Positive Psychology, faith and mental health

What this episode covers

Many people struggling with anxiety symptoms, depression, trauma, or seasonal depression have heard the advice: “Just be grateful.” But when life feels heavy, that advice can leave you feeling more guilty, overwhelmed, or isolated. LINKS: Sign up for the Calm Emotional Overwhelm Workshop: ceoworkshop.grwebsite.com SONGS Thankful ~ Forrest Frank https://youtu.be/n3TbeGjvL20?si=VHmzM5GoI5YlY307 Thank You, Lord, For Your Blessings ~ Jeff and Sheri Easter https://youtu.be/R9gEo0_Abc4?si=gi6Ql1KVFPUUUf7T New website: www.practicalsoluitionsforptsd.com Sign up for an Anxiety and Depression Breakthrough Coaching Sessionhttps://practicalsolutionsforptsd.com/breakthrough Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] KEYWORDS: anxiety symptoms, depression, seasonal depression, PTSD recovery, trauma healing, toxic positivity, gratitude practice, nervous system regulation, emotional overwhelm, loneliness, guilt, resilience, Positive Psychology, faith and mental health

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60. Why “Just Be Grateful” Can Make Anxiety Symptoms & Depression Feel Worse: 3 Steps to Real Gratitude

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This episode was published on March 10, 2026.

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