EPISODE · Mar 10, 2026 · 14 MIN
60. Why “Just Be Grateful” Can Make Anxiety Symptoms & Depression Feel Worse: 3 Steps to Real Gratitude
from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor
Many people struggling with anxiety symptoms, depression, trauma, or seasonal depression have heard the advice: “Just be grateful.” But when life feels heavy, that advice can leave you feeling more guilty, overwhelmed, or isolated. LINKS: Sign up for the Calm Emotional Overwhelm Workshop: ceoworkshop.grwebsite.com SONGS Thankful ~ Forrest Frank https://youtu.be/n3TbeGjvL20?si=VHmzM5GoI5YlY307 Thank You, Lord, For Your Blessings ~ Jeff and Sheri Easter https://youtu.be/R9gEo0_Abc4?si=gi6Ql1KVFPUUUf7T New website: www.practicalsoluitionsforptsd.com Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] KEYWORDS: anxiety symptoms, depression, seasonal depression, PTSD recovery, trauma healing, toxic positivity, gratitude practice, nervous system regulation, emotional overwhelm, loneliness, guilt, resilience, Positive Psychology, faith and mental health
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60. Why “Just Be Grateful” Can Make Anxiety Symptoms & Depression Feel Worse: 3 Steps to Real Gratitude
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