EPISODE · Jan 11, 2023 · 14 MIN
60. Yo-Yo Tracking
from Create Your Shape with Jenny the Nutritionist · host Jenny
Yo-Yo Tracking is similar to Yo-Yo Dieting but specifically for tracking macros. It's the experience of being ALL IN tracking your macros (even 80%) and then being OFF and feeling out of control. It's the swings between having to mustard up the energy and being on top of it... to loosely eating "whatever" or somewhere "healthy". This is very normal in today's world. In this episode, we get to the bottom of why this happens. Then, I share the simple solution to being steady with your nutrition (whether that means tracking all of the time or not). LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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Yo-Yo Tracking is similar to Yo-Yo Dieting but specifically for tracking macros. It's the experience of being ALL IN tracking your macros (even 80%) and then being OFF and feeling out of control. It's the swings between having to mustard up the energy and being on top of it... to loosely eating "whatever" or somewhere "healthy". This is very normal in today's world. In this episode, we get to the bottom of why this happens. Then, I share the simple solution to being steady with yo...
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60. Yo-Yo Tracking
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