60 - You can’t change your mind if you don’t know your mind

You can’t change your mind if you don’t know your mind Taking daily quiet time is the fundamental practice of mindset change because it allows us to build awareness. We humans are the only species capable of knowing that we’re thinking and experiencing. Most of the time we’re on autopilot, with our environment and old routines determining our habits. When we take some time each day, and it doesn’t have to be much, we can step back and see what we’re thinking, feeling, and doing with a little more objectivity. We start with it in a formal practice like taking your mindful minute with your morning coffee. This allows us to build the skill in a deliberate fashion. Then we’ll start to be more aware throughout the day, starting with low pressure situations and as we develop we’ll be able to stay aware and present in times of higher stress. The awareness allows us to see if our course of actions and habits of thinking are helpful or unhelpful. But before we can do that, we have to invest the time to become aware of it. Want to Talk? - https://app.acuityscheduling.com/schedule.php?owner=18248924&appointmentType=11286512