Mindset Minutes

103 - Mindset Monday Challenge - Spread Kindness

102 - Mindset Monday - Are you looking for truth or validation?

101 - Mindset Monday - Drop The “Yeah, But…”

100 - Matt’s Mindset Course Experience

99 - Tough Love Thursday - Avoidance and Distractions Are Not Mental Health

98 - Mindset Monday - What Can You Remove?

97 - Tough Love Thursday - Nobody “Makes You” Feel Anything

96 - Tough Love Thursday - Stop Shoulding

95 - Mindset Is The Missing Piece To Happiness

94 - Where Are You Hoping For The Lotto Ticket?

93 - Mindset Monday: What Are You Waiting For?

93 - 2020: Acceptance Or Resignation?

92 - Needs & Wants

91 - Mindset Monday: Shave With Hanlon's Razor

90 - Mindset Monday - What Do You Need To Invest In Your Mind?

89 - How Your First Meditation Will Feel

88 - Mindset Monday - What’s Worth Failing At?

87 - Mindset Monday - Allow Yourself To Feel Uncomfortable

86 - Mastery of Craft. Mastery of Self.

85 - Mindset Monday: Lower Expectations

84 - It’s All A Mess (And No Thing Will Fix It!)

83 - Mindset Monday - What Can You Say No To?

82 - You’re not broken. You’re not wounded.

81 - How Clarity Helps Your Communication and Relationships

80 - Another Reason Why You’ll Quit Taking Care of Your Mind

79 - Why you should mind yourself at the start of your day

78 - You Need Both

77 - Mindset Monday - What’s The Long Term Priority?

75 - Mindset isn’t a tablet, it’s a vitamin

74 - Caught Up In The Panic-Slump Cycle?

73 - Two reasons you’ll stop working on your mindset/mental health (and why both of them are a mistake!)

72 - Mindset Monday - How Can I Make Today Meaningful?

71 - A Friendlier Way to Look at Fear & Anxiety

69 - Fully Feeling & Releasing Emotions

68 - Mindset Monday - The CEO of You, Inc.

67 - ❌ The Danger of Rushing to Fix What's Wrong ❌

66 - Made it? (Outer Success, Inner Turmoil)

65 - Clear Expectations

64 - Mindset Monday - What Would You Tell Your Best Friend?

63 - Mindset Monday - Am I blaming or taking responsibility?

62 - Residual beneficiary

61 - Doing The Right Thing / Tough Self Love

61 - It is NOT about being tough

60 - You can’t change your mind if you don’t know your mind

59 - Why I didn’t work on myself sooner

58 - You need to know how you’re feeling

57 - I give myself permission to feel

56 - Expecting Others to Intuit Our Feelings

55 - A Gift To Your Future Self

55 - Structure for Sanity: The Tentpole Method