EPISODE · Jul 5, 2016 · 7 MIN
60【运动】简爱跑步法-叶武滨说时间管理
from 叶武滨时间管理100讲
我会为大家着重分享我在跑步方面的指导老师---吴栋老师所创立的“简爱跑步法”。“简爱跑步法”是吴栋老师在看了许多有关跑步的书籍和跑步的理论之后总结出的一套方法。这套方法的核心价值观就是：运动最重要的是不能受伤，所以跑步要慢！简爱跑步法有一个5字要诀：挺、倾、柔、衡、坚。
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