600: 4 Ways To Reenter Peace And Calm From An Anxious State

♡ SUPPORT THIS PODCAST ♡In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind. You too can employ these methods, some of which are actual tools you can download from the ACP website. Listen in today to more easily return to peace and calm!Body Scan Meditation Audiohttps://www.theanxietycoachespodcast.com/body-scanTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:To bear trials with a calm mind robs misfortune of its strength and burden.-Seneca Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.