601: Anxiety And The Grief Process

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subjectBook mentioned in this episodeFinding Meaning: The Sixth Stage of Grief by David Kesslerhttps://amzn.to/345c35DTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best.-Elisabeth Kubler-Ross and David Kessler Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.