602 | What's the Best Age to Start Mental Performance Training? The Answer Might Surprise You

How young is too young for mental performance training? The answer isn’t as clear cut as you might think, but today's episode will help you decide whether your athlete or child is ready. I start by breaking down the difference between training on your own versus with a coach, and how that affects the ideal age to begin serious mental performance training. Then, you’ll learn how to introduce mental performance into practice, the levels of mental performance training, and the signs an athlete is ready to move on to the next phase of training. Find out what you can start doing today to shape more resilient, confident athletes!   Topics discussed: The first phase of mental performance training Mental performance tools for kids Coach versus athlete-led mental performance training Signs athletes are ready for mental performance training   Sign up for the The Mental Game Plan Program today and start learning these tools for yourself!  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify