#604 Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley

Self-care podcast exploring Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley. TOPICS:: ** Body Image Pressure During Pregnancy (10:18). ** Intentional VS Vanity Health Goals During Pregnancy (23:51). ** Pregnancy Fitness Myths (31:55).   NOTES:: Show notes: amberapproved.ca/podcast/604 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person training and online support to help parents stay strong, confident, and informed throughout pregnancy, birth, and postpartum.   As the author of Training for Two, Gina provides evidence-based strategies for movement, pelvic health, and birth preparation. Her unique approach combines fitness and birth support, empowering families with the knowledge and strength to navigate this transformative journey. instagram.com/mamastefit  youtube.com/@mamastefit  Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/