604: Fasting and Hydration for Fat Loss, Failure Training Myths & Honouring Kobe Bryant - After Show

This week on the show the boys honour the late great Kobe Bryant before diving into some interesting studies on training for failure.This week's listener questions surround IMF fasting and it's weight loss benefits as well as the importance of hydration for removing fat. Finally the boys talk about the pros and cons of being in the fitness industry.Deadlift Booster Training Program.30% off till the end of Jan.Deadlift Booster - https://themindmuscleproject.com/deadliftEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.