#605 - Caffeine, Performance & Redlining Workouts

from The dose is everything Hosted by Ben Coomber

Caffeine, something 99% of us take, multiple times a day, but what is the science behind it, what is the perfect dose, how does it affect our sleep, how does it affect performance in the gym, in training and sport, and when can it be bad? Find out, alongside Tom and I jumping down a few other rabbit holes…! Want to get our Caffeine white paper? Awesome, grab a copy here: https://btn.academy/pages/nutrition-report-caffeine Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

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#605 - Caffeine, Performance & Redlining Workouts

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This episode is 50 minutes long.

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This episode was published on March 25, 2021.

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