606. What Am I Adding To This? (10 Seconds To Stop A Spiral)

from Wildly Successful Lifestyle · host Heidi Dawson

Have you ever spilled your smoothie, missed a deadline, or woke up at 2am spiraling? In this episode I share one question that stops the mental pile on in 10 seconds flat.....Your calmer, clearer week starts here...in episode 606! I love you guys!awareness, second arrow, personal responsibility, mindfulness, emotional management, frustration, self-talk, relationships, meditation, life challenges

Episode metadata supplied by the publisher feed · Published Nov 17, 2025

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606. What Am I Adding To This? (10 Seconds To Stop A Spiral)

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