607: Drop the Phone, Pick Up a Book

In this episode, Dr. Killeen shares some inspiration from author Ryan Holiday—best known for popularizing stoic philosophy through thoughtful, well-crafted books. But what really stands out is Holiday’s process: slow, focused, intentional writing built on deep reading and reflection. Dr. Killeen contrasts this with today’s fast-scrolling social media culture and makes a compelling case for choosing substance over speed. Today’s challenge? Put down the phone and pick up a book—something created with care, depth, and purpose.